O3 Health And Fitness
554 Riverside Dr
Asheville, NC 28801
(828) 258-1066
Upcoming O3 Seminars
Basic Women's Self Defense Class
Saturday, Sept 6, 2008, 11-3:30pm (lunch provided)
The O3 Mission
O3 Health And Fitness is everything you need to reorient your life toward looking, feeling and living healthier. We offer a personalized and comprehensive approach that teaches you the impact of fitness on your body's complete health.
Training with O3 Health And Fitness is a journey, not a quick fix. It involves a wide range of physical training, nutrition, and behavioral skills. O3 Health And Fitness is a team of professionals who will guide you toward your personal goals of fitness that you’ve always envisioned.
Upcoming O3 Programs
Fitkick
Tuesdays & Thursday 5:45-6:45pm
Commando Krav Maga M-W-F 6 to 7:30pm
Lunch Crunch 3 times a week 12:15-12:45pm
The O3 Programs
We’ve developed a variety of programs to help meet the unique needs of our clientele. Learn more here >
The O3 Location
Direction to our location here >
The O3 Experience
Developed by Keith and Marlena Wimsett, O3 Health And Fitness was created for a personal one on one exercise and coaching experience. Keith, an accomplished personal trainer and kickboxing instructor, and Marlena, a highly skilled massage therapist, recognize that most gym experiences do not fulfill a person’s needs. They opened O3 to build meaningful relationships with people who want to be healthy in all parts of their lives.
The O3 Attitude
Our trainers possess the skill and experience that our clients expect to establish an unmatched level of professionalism and confidence. They are qualified by one or more leading certification councils and are determined to help you reach your goals.
We have built an expert team of trainers who are committed to providing you a relaxed and welcoming environment that is never intimidating.
The O3 Environment
Designed to be as welcoming as a home gym but as well equipped as a large gym, O3 Health & Fitness is clean, uncluttered and free from crowds and noise that can be found at ordinary gyms. The bright colors and motivating music go with our philosophy of providing a fun and friendly environment.
Every piece of equipment, including plate loaded machines, free weights, cable machines, cardio equipment and a variety of fitness accessories are there to help you on your fitness journey.
