O3 Health And Fitness
554 Riverside Dr
Asheville, NC 28801
(828) 258-1066
THE O3 MISSION
Redefining what it means to work with a fitness coach or personal trainer.
Have you been exercising regularly at home or at the gym but aren't seeing the results you want?
Have you been thinking of beginning an exercise program but aren't sure where to start?
Do you like the thought of exercise but hate the thought of crowded gyms and intimidating atmospheres?
Having trouble making it to the gym?
Need more intensity in your workouts?
Lets face it, if Lance Armstrong and Tiger Woods need a coach, chances are you do too.
What makes O3 different?
Approach: We know you feel there are too many obstacles in the way for you to begin an exercise program. These obstacles are real and can seem insurmountable. The good news is there is plenty of evidence that if you can convince yourself that physical activity is important, you may find a way to eliminate those obstacles. We're here to help you make that commitment.
Experience: Developed by Keith and Marlena Wimsett, O3 Health And Fitness was created for a personal one on one exercise and coaching experience. Keith, an accomplished personal trainer and kickboxing instructor, and Marlena, a highly skilled massage therapist, opened O3 to build meaningful relationships with people who want to be healthy in all parts of their lives.
Environment: We recognize that most gym experiences do not fulfill a person's needs. O3 offers a private, non-intimidating atmosphere for you to work towards your fitness goals.
Attitude: From the lively colors and upbeat music to our friendly and knowledgeable coaches, we are striving to make fitness fun again.
Philosophy: We believe that your training session doesn't end just because the clock says "time is up". We are here not only to help push you in the weight room but also to guide you in all aspects of your fitness journey. See our philosophy page to learn more.
LIVE LIFE BETTER
Workout for St. Jude
ASHEVILLE, NC (Nov., 13 2008) - A Workout for St. Jude event will be gearing up on Friday, December 12, 2008 at O3 Health And Fitness. The event will raise funds for St. Jude Children?s Research Hospital, the premier center for the research and treatment of childhood cancer and other deadly diseases.
This volunteer-based community exercise event will feature three events:
Event 1: Run/walk Event
Each participant will have 30 minutes to run or walk as many miles as possible
Event 2: Pushup Event
Each participant will have 5 minutes to complete as many pushups as possible
Event 3: Tire Flipping Event
Not for the faint of heart. Each participant will have 5 minutes to flip our tractor tire as many times as possible
Participants are asked to get sponsors to pledge donations based on which event they are participating in. The public can get involved through participating or sponsoring someone for the event. We also urge the public to bring friends and family to the event.
Citizen-Times
St. Jude Children's Research Hospital
Upcoming O3 Seminars
Basic Women's Self Defense Class
Sat, Dec 6 from 11am to 3:30pm
Advanced Women's Self Defense Series
Upcoming O3 Programs
Fitkick
Tuesdays & Thursday 5:45-6:45pm
Commando Krav Maga M-W-F 6 to 7:30pm
Lunch Crunch 3 times a week 12:15-12:45pm
The O3 Programs
We’ve developed a variety of programs to help meet the unique needs of our clientele. Learn more here >
The O3 Location
Direction to our location here >